Perguntas frequentes

Is this program only for professional or elite goalies?

This program is designed for the goalie who’s serious about training and is willing to commit to putting in the work to taking their game to the next level. Many of the exact workouts in this program were originally created for our professional goalies. Since then, this program has been used by hundreds of goalies from minors to pros. We do recommend this program only for players 15+.

What makes this program specifically focused on power development?

All Relentless Hockey programs are built for hockey players. With our Relentless Goalie program, we've built workouts to match the unique physical demands of playing in the crease. Mobility exercises to enhance and control your range of motion. Functional strength & core exercises that actually translates to movements in the crease. Power and athleticism drills that will allow you to play more dynamic and aggressively. The Relentless Goalie program is built as the intensive training approach for goalies to truly take their performance to the next level.

What kind of equipment do I need?

This program was designed to be performed with a super basic gym setup. We don't believe in big fancy gym setups or the latest equipment. We believe the best exercises are This program includes: included primairly dumbbells, cables/bands, barbells, kettlebells, and mini-bands. For any exercise that maybe require a specialized piece of equipment (trapbar/landmine/etc.) we've included alternative exercises directly in-app that you can use with the same targeted effect.

What kind of exercises are included?

We admit, even if you've been going to the gym for a while - a good amount of these exercises are going to be new. We don't rely on traditional bodybuilding exercises. We utilize integrative exercises that challenging players to develop truly functional strength that they can use on the ice. All of the exercises in your program are accompanied with a video demonstration to ensure you have the exact technique we're looking for to maximize the intended training effect.